Guiding yogas light lessons for yoga teachers nancy gerstein on amazoncom free shipping on qualifying offers guiding yogas light lessons for yoga teachers moves beyond the anatomical aspects of asanas to help instructors present the deeper concepts of yogic philosophy to their students and offer insight into the integration of yogic teachings into everyday life. Guiding yogas light perfect paperback 1 sep 2008 guiding yogas light lessons for yoga teachers is full of themes but the book is so much more than that as author nancy gerstein presents each theme as an actual lesson so she gives the reader information on an intention breath awareness warm ups asana practice off the mat . Guiding yogas light lessons for yoga teachers interprets yogas 5000 year old philosophy in an effort to inspire delight and empower yoga students to enrich their physical emotional and spiritual lives both on and off the mat with each lesson guiding yogas light demonstrates how the strength balance and stretching of the physical . Guiding yogass light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own written in easy to follow scripts for beginning to advanced students embracing a wide array of yogic concepts basic diaphragmatic breathing . As a reference tool for any student of yoga who wants to understand and incorporate the essence of the yogic lifestyle nancy gerstein has been a student of yoga for almost 30 years and a certified hatha yoga teacher with the himalayan institute of yoga philosophy and science
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