Dieting is a good thing right sometimes it is when done right but often teens diet for the wrong reasons or diet too much everyone needs enough calories to sustain the calories that are burned through the day and dieting too much can be dangerous. How to lose weight quickly and safely for teen girls most teens feel self conscious about their bodies especially if you can afford to shed a few pounds the secret to losing weight quickly and safely is not really a secret eat fewer. Its hard enough to get adults to take responsibility for their weight and health how do you inspire kids who are also dealing with the tumultuous nature of being a teen to succeed at weight loss. Safe dieting for teens contains straightforward nonjudgmental advice that teens can easily understand and follow the book emphasizes slow safe weight loss and encourages readers to take control of their own health by explaining whats in the foods they eat and providing many alternatives to higher fat foods. Sweet desserts including cake cookies and pastries are the no1 source of calories in an adolescents diet according to the 2010 dietary guidelines for americans but growing teens between the ages of 14 and 16 need to eat a more balanced diet so they get the nutrients they need for good health
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