The navy seal physical fitness guide plus peak performance through nutrition and exercise us navy navy special warfare command on amazoncom free shipping on qualifying offers two great books combine into one save money buying this way membership in the naval special warfare nsw community requires an extraordinarily high level of total body physical fitness. Peak performance through nutrition and exercise programs for individuals at various levels of physical fitness is provided in this guide because deployment is part of a navy career the . Physical training guide page 2 wwwsealswcccom physical training guide page 3 wwwsealswcccom the naval special warfare physical training guide is designed to assist anyone who wants to improve his fit ness in order to take and pass the physical screening test pst and succeed at basic underwater demolition seal bud s this guide provides . In addition the 2007 publication of the us navy seal guide to fitness and nutrition edited by patricia a deuster et al recommends that the navy seal eat a diet composed of 60 to 65 percent carbohydrates with fat accounting for less than 30 percent of the total calories and protein contributing the remaining nourishment. The navy seal physical fitness guide acknowledgments the authors would like to recognize the invaluable contributions to the development of this guide by the following individuals capt kenneth long participated in both panel reviews and provided useful suggestions and comments his meticulous work was greatly appreciated by all
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